Class Descriptions

Is cardio exercise,interval training, strength training, flexibility and agility all rolled into one hour of popular dance moves, designed to make participants forget they are working out. Flirty Girl Fitness™ is the only workout of its kind; not only does it offer cardio-intensive choreography featuring Flirty Girl's Foundation Moves, but it also requires the participants to focus on working multiple muscle groups through "focused choreography". In each Booty Beat class, participants will experience dances focused on using the upper body, core, lower body, and elevating the heart rate even further to create cardio training intervals. Additionally, participants will develop greater flexibilty and agility moving through every anatomical plane while shimmying and shaking their way to an improved level of fitness.

Lets face it, working out can be healthy, rewarding,and beneficial. Working out can be lots of things, but it's never been known to be much fun UNTIL NOW!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. As of July 2009, Zumba® is being taught at over 40,000 locations in seventy-five countries.

Why? Because it's the best party around. ( Burn up to 800 calories in a Zumba Class)

Get ready for this workout that incorporates a stability ball to add challenge and variety to pilates mat exercises. This class is designed to help increase core strength and muscle length. Take the challenge!

This workout is for your entire body, mind and spirit combines traditional aerobics with powerful beat of rhythm and drums. It's a fun way to burn calories using a stability ball and drum sticks. Beat It!

Experience this total body workout, utilizing resistance and cardio training, which greatly combines Resistance, Intervals, Power, Endurance, and Diet.

Join Us! Get R.I.P.P.E.D. 

Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

This class is designed to build strength and gain flexibility. It is the perfect blend of Pilates, Yoga, Athletics and more. It is fun and challenging.

This class will make you sweat!!!! 

Blends the power, speed and agility of boxing, along with fun dance moves. It is a calorie
blasting, muscle toning, core centric, interval workout that will whip you into shape.
Feel Sleek, Sexy, and Powerful!!!  
 

Yoga 
This dynamic,energizing and relaxing Vinyasa style Yoga includes flowing poses
and sequences that are linked to the breath. Get ready to sweat!

 
                                                                                                                                 

 
Yoga Fusion
It is a dynamic mix of Yoga, and strength training.It is where OM meets Tone.
Get ready to build physical strength as well as inner strength.

 

Was developed to provide participants a safe,effective, fun, and extremely high energy
cardiovascular workout that fuses the basic moves of dance, hip hop, funk,
exhilarating aerobic movements and body sculpting elements to create a fun,
edgy, sassy, and extremely effective workout!

This total body workout will strengthen, tone and tighten your entire body using dumbells and a series of conditoning exercises. Pump it up!
 

Step Blast - Great Cardio workout utilizing a step platform.You will experience basic
combinations that will keep you moving and motivated.
Think burning calories while having fun

  This class combines kickboxing and dance moves that creates an interval base routine that burns calories and tones your body while having fun. Kick Away!